For most people thyroid is like an invisible friend that keeps their bodies functioning as it’s meant to, however for many thyroid problems can lead to a number of life-changing symptoms. Your thyroid helps regulate your temperature, metabolism, heartbeat, and much more, so when it goes wrong the consequences are noticeable. Eat a variety of fruits, vegetables, nuts, and whole-grain foods to improve your overall health and thyroid disorder too not a bad food that includes fat.
Does fat in the diet affect the thyroid?
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